Victoria Bell, LSCSW
Individual Psychotherapy
Individual psychotherapy offers a unique opportunity for personal growth, healing, and self-discovery. In the safe and confidential space of therapy sessions, individuals can explore their thoughts, feelings, and experiences with a trained and compassionate therapist. Here are some key benefits of individual therapy:​
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1. Personalized Support: Individual therapy is tailored to meet the specific needs and goals of each client. Whether you're facing challenges such as anxiety, depression, relationship issues, or life transitions, therapy provides personalized support and guidance to help you navigate these difficulties. 2. Emotional Well-being: Therapy offers a supportive environment where you can express yourself freely without fear of judgment. Through exploring your emotions and experiences, you can gain insight, clarity, and emotional resilience, leading to improved overall well-being. 3. Skill Development: Therapy equips you with practical skills and coping strategies to manage stress, overcome obstacles, and enhance your quality of life. Whether it's learning relaxation techniques, communication skills, or boundary-setting, therapy provides valuable tools for self-improvement and empowerment. 4. Self-Discovery: Through the therapeutic process, you have the opportunity to gain a deeper understanding of yourself, your values, and your life goals. Therapy encourages self-reflection, self-awareness, and personal growth, fostering a greater sense of authenticity and fulfillment. What I can contribute: As your therapist, I am dedicated to providing a supportive and collaborative therapeutic relationship where you feel heard, valued, and understood. Drawing from my expertise in person-centered and strengths-based approaches, I am committed to empowering you to overcome challenges, tap into your inner strengths, and create positive change in your life. Together, we will work towards achieving your goals, fostering resilience, and cultivating a greater sense of well-being and fulfillment.
Couples
Therapy
Couples therapy offers a transformative opportunity for partners to enhance their relationship, strengthen their connection, and overcome challenges together. Here are some key benefits of couples therapy:​
1. Improved Communication: Couples therapy provides a safe and structured environment for partners to express their thoughts, feelings, and needs openly and honestly. Through guided communication exercises and constructive dialogue, couples can learn effective communication skills and strategies to resolve conflicts and deepen their understanding of each other. Conflict Resolution: Relationship conflicts are inevitable, but couples therapy equips partners with tools and techniques to navigate disagreements constructively and find mutually satisfying solutions. By addressing underlying issues and exploring root causes of conflict, couples can break negative patterns and build a stronger foundation for their relationship. Reconnection and Intimacy: Over time, couples may experience a decrease in intimacy and emotional connection. Couples therapy provides a space to rediscover and reignite the passion and intimacy in the relationship. Through experiential exercises, emotional exploration, and intimacy-building activities, partners can deepen their bond and reignite their love for each other. Healing and Growth: Couples therapy offers a supportive environment for partners to heal from past hurts, resentments, and traumas. With the guidance of a skilled therapist, couples can process unresolved issues, build empathy and understanding, and cultivate forgiveness and compassion towards each other, fostering healing and growth individually and as a couple. As your therapist, Victoria is dedicated to providing a compassionate and nonjudgmental space where you and your partner can explore your relationship dynamics, identify areas for growth, and work towards positive change. Drawing from evidence-based approaches such as Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Imago Relationship Therapy, Victoria offers practical tools and interventions tailored to your unique needs and goals. ​ Victoria's role as a therapist is to facilitate open and honest communication, promote mutual understanding and empathy, and empower you and your partner to co-create a relationship that is fulfilling, resilient, and deeply connected
Family
Therapy
Family therapy provides a supportive and collaborative space for families to address conflicts, strengthen relationships, and foster growth and resilience. Here are some key benefits of family therapy:​
1. Improved Communication: Family therapy offers a structured environment for family members to express themselves openly and honestly, leading to improved communication and understanding. Through guided conversations and exercises, families can learn effective communication skills and strategies to resolve conflicts and build stronger connections. 2. Conflict Resolution: Family therapy helps families navigate and resolve conflicts in a healthy and constructive manner. By exploring underlying issues and dynamics, family members can identify patterns of interaction that contribute to conflict and work towards finding mutually satisfying solutions. 3. Enhanced Family Dynamics: Family therapy focuses on improving family relationships and dynamics, promoting harmony, cooperation, and mutual support. By fostering empathy, understanding, and respect among family members, therapy helps create a more cohesive and resilient family unit. 4. Healing and Growth: Family therapy provides a space for families to heal from past traumas, resentments, and misunderstandings. With the guidance of a skilled therapist, families can process emotions, rebuild trust, and cultivate forgiveness and compassion towards each other, fostering healing and growth. As your family therapist, I am committed to providing a compassionate and nonjudgmental environment where each family member feels heard, valued, and respected. Drawing from evidence-based approaches such as Structural Family Therapy, Bowenian Family Therapy, and Narrative Therapy, I offer practical tools and interventions tailored to your family's unique needs and goals. My role as a therapist is to facilitate meaningful conversations, promote mutual understanding and empathy, and empower your family to create positive change. Together, we will explore strengths, identify challenges, and collaborate on solutions, ultimately helping your family build stronger relationships, resilience, and well-being.
Welcome to Solace Counseling LLC, where finding peace within yourself is the ultimate goal. I'm delighted to have you here on this journey towards tranquility. Just as a stone creates ripples in a pond, taking ownership of your thoughts and self-view can lead to positive ripples in your life.
As your therapist I will start right where you are, without judgement, by tailoring treatment to my clients with the use of an evidence-based, person-centered approach. I will utilize components of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Strengths-based treatment to work through any issues that may surface along your healing journey. My background in both clinical and educational professional settings has honed my skills in working with individuals of all ages and backgrounds.
Embarking on the path of healing and clarity requires courage. At Solace Counseling LLC, I am here to support you every step of the way. I consider it a privilege to accompany others on their path in healing; bearing witness to the progress my clients make. I am ready to work with you to create a life filled with fulfillment and inner peace.
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With Care,
Victoria
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Your Journey to Healing...
Clientele
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Individuals conquering anxiety and depression
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Individuals striving for equilibrium in life
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Individuals on the path of healing from trauma (PTSD/CPTSD)
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Individuals maneuvering through challenging life changes (bereavement, relationship shifts, separation/divorce, relocation, etc.)
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Individuals affected by narcissistic abuse and other forms of mistreatment
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Individuals facing academic or professional challenges
Interventions
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Christian Counseling
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EMDR Therapy
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Gottman Method
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Solution Focused Therapy
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Narrative Therapy
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Internal Family Systems Therapy
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Mindfulness based CBT
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Motivational Interviewing
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Insight Oriented
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Behavior Modification
In therapy, Victoria gravitates towards certain interventions, yet her methods remain eclectic. Victoria firmly believes in tailoring interventions to each client's unique needs, as she rejects the notion that "one size fits all" in therapy modalities. During an initial session, Victoria employs an evidence-based Treatment Fit Model (TFM) as part of the assessment process. TFM is a collaborative approach where both client and therapist work together to define the issues, set goals, and develop a treatment plan. This model encompasses several key components: (a) Assessment of the client’s concerns ensures that the client and therapist are aligned in understanding and addressing the issues at hand. (b) Goal setting promotes transparency in the therapeutic process and fosters positive expectations for counseling. (c) Initial treatment planning empowers clients to actively engage in practicing new behaviors and strategies. Research has shown that the Treatment Fit Model significantly enhances client outcomes. By embracing this collaborative and individualized approach, Victoria strives to create a therapeutic environment where clients feel heard, valued, and empowered on their journey towards healing and growth.
Getting Help
Breaking through the stigma surrounding seeking help is a courageous act. Whether you're grappling with anxiety, depression, relationship challenges, or navigating life's transitions, reaching out for support is a powerful choice that is a sign of strength, not weakness. In therapy, you will be able to work towards breaking down any and all barriers in the way of you and your mental health needs.
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Check out the blog to explore more about how you can take charge of your mental health.
Contact
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Victoria Bell, LSCSW
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Solace Counseling LLC provides a voice-mail at 913-213-1833 for clients to leave a confidential message. Victoria will return your call as soon as she is able. Victoria Bell, LSCSW is not available 24 hours a day and does not answer calls during sessions.
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Solace Counseling LLC does not offer an after hour crisis line for clients. If you or a family member are experiencing a life threatening emergency please dial 911 or go to your nearest hospital emergency room. Crisis Lines are provided on this site for clients that are unable to reach the Therapist.
While many clients choose to use text messaging or e-mail to schedule sessions or send messages to their therapist, Solace Counseling LLC cannot guarantee their confidentiality.
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If you're ready to take the next step towards positive change, call to schedule an appointment or to learn more about how therapy can support you on your path to well-being by scheduling a virtual consultation.
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Thank you for considering Solace Counseling LLC in your journey towards a happier, healthier life.
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Address:
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Solace Counseling LLC
226 S Kansas Ave
Olathe, KS 66061
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